The Supplemental Nutrition Assistance Program (SNAP) is one of the most effective ways to combat childhood hunger in America and helps millions of families across the country afford groceries and stay nourished. If you've recently received SNAP benefits or are applying for them, you may be wondering: where exactly can I use them? In this guide, we'll walk through the various places SNAP Electronic Benefits Transfer (EBT) cards are accepted, what you can buy and tips for stretching your food dollars even further.
What Stores Accept EBT SNAP Benefits?
SNAP benefits are accepted at over 250,000 retailers across the country. From local corner stores to nationwide chains, many places welcome EBT cards for eligible food purchases.
Grocery Stores That Accept EBT
Most grocery stores, large and small, accept SNAP benefits. Some well-known national and regional chains include:
- Kroger
- Safeway
- Publix
- ALDI
- Food Lion
- H-E-B
- Hy-Vee
- Stop & Shop
- Trader Joe's
- ShopRite
- Save A Lot
- Piggly Wiggly
These stores typically allow you to use SNAP benefits on a wide selection of eligible food items like fresh produce, dairy, meat and pantry staples.
Superstores
Big-box retailers and superstores like Walmart, Target, BJ's, Sam's Club and Costco also accept EBT. These stores offer the convenience of shopping for both groceries and household items in one trip - just remember, only food items can be purchased with SNAP.
Farmers' Markets
Many local farmers' markets now accept SNAP EBT cards, making it easier to buy fresh, locally grown fruits and vegetables. Even better, some states offer healthy food incentive programs, which give you extra dollars to spend on produce when you use your SNAP benefits at participating farmers' markets.
For example, Arizona has the Double Up Food Bucks program, which provides an extra $1 for locally-grown produce for every dollar spent on eligible food items. Programs like this are a wonderful way to expand nutritious options for your family while sticking to a budget.
What Can You Buy with Your SNAP EBT Card on Amazon?
Yes, Amazon is one of several online retailers that accept SNAP benefits. There are two main ways to shop:
- Amazon Grocery: You can find shelf-stable pantry items like cereal, rice, pasta and canned goods marked "SNAP EBT Eligible."
- Amazon Fresh: In select areas, Amazon Fresh allows you to shop for fresh produce, dairy, meat and more. You can schedule grocery delivery straight to your door.
This makes grocery shopping more accessible for families who may not live near a full-service store or have transportation challenges.
What Can You Buy with SNAP Benefits at Participating Stores?
SNAP is designed to help families afford the nutritious food they need to thrive. With your EBT card, you can buy:
- Fruits and vegetables
- Dairy products
- Meat, poultry and fish
- Breads and cereals
- Non-alcoholic beverages
- Snack foods and desserts
- Condiments and spices
- Seeds and plants that produce food
However, there are restrictions. SNAP benefits cannot be used for:
- Alcohol or tobacco
- Hot or prepared foods (like meals from a deli counter)
- Pet food
- Cleaning products or paper goods
- Vitamins or supplements
Do Meal Delivery Services Accept SNAP?
Most restaurant meal delivery services like Grubhub or Uber Eats do not accept SNAP for hot meals. However, some grocery delivery platforms do accept SNAP for eligible food items.
Services like Instacart, Amazon and Walmart Grocery allow SNAP recipients to shop online and pay with their EBT card. Be aware that while you can use SNAP for groceries, the delivery fees must be paid separately using another form of payment.
Smart Ways to Get the Most from Your SNAP Benefits
Want to make your food dollars go further? Here are a few tips that can help:
- Plan Your Meals: Plan meals for the week before shopping. Create a grocery list based on your meal plan and stick to it. This helps reduce impulse buying, prevents food waste and ensures that every item you purchase can be used efficiently.
- Shop Store Brands: Generic or store-brand products are often significantly cheaper than name brands and are just as nutritious. Trying store brands can stretch your SNAP budget without sacrificing quality.
- Buy in Bulk (When Possible): Purchasing items like rice, beans, oats or frozen vegetables in bulk can save money over time. Be sure you have enough storage space and that your family will use what you buy.
- Use Incentive Programs: Programs like Double Up Food Bucks can match what you spend on produce at participating markets. This means more fruits and vegetables for your family at no extra cost.
- Freeze Leftovers and Staples: Freezing cooked meals or perishable items like bread, cheese, and meats before they spoil can help avoid food waste and give you a ready-to-eat option on busy days.
- Look for Weekly Deals and Coupons: Many stores offer weekly sales or digital coupons. Pairing these with your SNAP benefits can help you stock up on essentials while saving money.
- Buy Seasonal Produce: Fruits and vegetables that are in season tend to be more affordable and fresher. Plan meals around what's in season in your area, and you'll be able to look forward to meals that are both delicious and budget friendly.
Frequently Asked Questions (FAQs)
Where can I use SNAP benefits?
You can use your SNAP EBT card at most major grocery chains, some local co-ops and corner stores, many farmers markets and select online retailers like Amazon and Walmart. Use the USDA's SNAP Retailer Locator to find a store near you.
Where can I use SNAP benefits?
If you qualify for SNAP, you receive an EBT card that works just like a debit card and can be used anywhere that accepts SNAP.
What stores take EBT?
Many national chains accept EBT, including Walmart, Target, Kroger, ALDI, Safeway, Publix, Costco and many more. Smaller local grocers and convenience stores often accept EBT as well. Look for signs at the register or ask a store associate.
How do I know what grocery stores accept EBT?
The easiest way to find out what stores accept EBT is to use the USDA SNAP Retailer Locator. Enter your address or zip code to find nearby locations, and you'll be ready to start shopping in no time.
Learn More About SNAP and How You Can Help
No Kid Hungry works year-round to help ensure every child has access to the nutrition they need. Whether through supporting programs like SNAP, raising awareness or advocating for change, we are committed to ending childhood hunger.
If you or someone you know needs help accessing food, No Kid Hungry offers resources and support to get started. If you're passionate about making a difference, there are many ways to get involved: donate, volunteer or spread the word.
Together, we can make sure every child gets the food they need to grow up healthy, strong and ready to learn.
Image Credit: CeltStudio / Shutterstock
